Belindan63's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
221.8 lb Lost so far: 0 lb.    Still to go: 81.8 lb.    Diet followed poorly.

Diet Calendar Entry for 19 December 2012:
188 kcal Fat: 3.50g | Prot: 13.50g | Carb: 25.00g.   Breakfast: visalus shake, Shape Up Health Flavor Mix In - Chocolate, Silk Pure Almond Milk. more...
on diet Belindan63's own diet   gaining 0.1 lb a week

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