Weigh In record (no journal entry) for 19 December 2012
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221.8 lb
Lost so far: 0 lb.
Still to go: 81.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 December 2012:
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188 kcal
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Fat: 3.50g | Prot: 13.50g | Carb: 25.00g.
Breakfast: Silk Pure Almond Milk, Shape Up Health Flavor Mix In - Chocolate, visalus shake. more...
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gaining 0.1 lb a week
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