echotech72's Journal, 19 December 2012

Keep it up!!!
209.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
1596 kcal Fat: 62.00g | Prot: 60.90g | Carb: 208.28g.   Breakfast: Instant Oatmeal Weight Control - Banana Bread. Lunch: Ceasar Salad Kit, Cheese Pizza, 14" Hand Tossed Cali Chicken Bacon Ranch Pizza. Dinner: Veggie Corn Dog. Snacks/Other: Kisses with Caramel, Fortune Cookie, Veggie Chips, Double Chocolate Cupcakes. more...
losing 21.0 lb a week

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