brwneyedsweeti3's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
114.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
594 kcal Fat: 9.52g | Prot: 62.17g | Carb: 59.88g.   Breakfast: Great Value Blueberry Waffles, Parkay Spray. Lunch: Chicken Breast Trader Joe's, Brocolli. Dinner: Chicken breast trader joe's, Corn. Snacks/Other: Special K Cracker Chips. more...
1727 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet brwneyedsweeti3's own diet   losing 3.5 lb a week

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