brwneyedsweeti3's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
114.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
594 kcal Fat: 9.52g | Prot: 62.17g | Carb: 59.88g.   Breakfast: Great Value Blueberry Waffles, Parkay Spray. Lunch: Chicken Breast Trader Joe's, Brocolli. Dinner: Chicken breast trader joe's, Corn. Snacks/Other: Special K Cracker Chips. more...
1727 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet brwneyedsweeti3's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brwneyedsweeti3's weight history


brwneyedsweeti3's Recent Activity

brwneyedsweeti3's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

johanna1388 supported Paigesion's Journal Entry.
2227Gwen commented on Trucker Larry's Journal Entry.
Trucker Larry recorded a Journal Entry.
flamingopmc supported shana3117's Weight Entry.
vwb54 recorded a Journal Entry and a Weight Entry at 141.6 lb.
Alliterated recorded a Weight Entry at 134.8 lb.
moh1890 recorded a Weight Entry at 264.6 lb.
laurenlafavor recorded a Weight Entry at 143.0 lb.