Weigh In record (no journal entry) for 19 December 2012
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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570 kcal
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Fat: 33.00g | Prot: 20.00g | Carb: 54.00g.
Breakfast: smuckers simply fruit, Sandwich Thins, Simply Jif Peanut Butter, I can't believe it's not butter. more...
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steady weight
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icm217's weight history
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