mj07's Journal, 19 December 2012

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Weigh In record (no journal entry) for 19 December 2012

Diet Calendar Entry for 19 December 2012:

880 kcal

Fat: 24.75g | Prot: 47.15g | Carb: 112.98g. Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, 3.25Mf Homogenized Milk, Granola Bars. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tea with Milk and Sugar. more...

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	mj07 recorded a Weigh In at 169.6 lb.
	mj07 updated their Exercise Diary.
	mj07 recorded a Weigh In at 170.8 lb.
	mj07 recorded a Weigh In at 170.0 lb.

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	jklatt recorded a Weigh In at 187.8 lb.
	northernmusician commented on chadlius88's Weigh In.
	Gunfighter01 updated their Exercise Diary.
	Deb_N supported LuC2's Journal Entry.
	Ksuwaiti recorded a Journal Entry and a Weigh In at 217.4 lb.
	Arrevanthas recorded a Weigh In at 221.8 lb.
	RooLyfe recorded a Weigh In at 223.8 lb.
	gerde recorded a Weigh In at 167.6 lb.

mj07's Journal, 19 December 2012

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