Diet Warrior's Journal, 19 December 2012

Very disappointed in my self. Gained 4 pounds since Friday. Had 3 Christmas parties in a row and didn't have much I could eat so I didn't follow very well. Have another one on Sunday then it's Christmas Eve then Christmas then New Year's Eve .. UGH..!!!! This will be hard. But I can do this..!! Need to be back down the 4 pounds by Christmas. 2013 has to be good to me..!!!
206.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
615 kcal Fat: 27.00g | Prot: 35.22g | Carb: 63.00g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Vanilla Creme Protein Powder. Lunch: Tomato Caprese Sandwich. more...

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tell me about it, I haven't gone up yet but I am positive I will in the next 10 days. festive season sucks :( 
19 Dec 12 by member: Nitara
Double ugh, I went from 182 to 193 since the holidays in Nov. I went back to writing everything down and no more than 1200 cal a day. So far from 1 Jan 2013 to 6 Jan 2013, I have lost 7lbs, yippy. 
06 Jan 13 by member: djmash

     
 

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