celestialnobody's Journal, 19 December 2012

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Weigh In record (no journal entry) for 19 December 2012

154.2 lb Lost so far: 15.8 lb. Still to go: 44.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:

1791 kcal

Fat: 152.77g | Prot: 98.76g | Carb: 22.53g. Breakfast: heavy cream, coffee, butter, gwaltney, No Calorie Sweetener, Large Eggs. Lunch: canola, boneless skinless chicken, Bell Peppers, ginger, sesame oil. Dinner: sesame oil, chicken breast, ginger, portabella mushrooms, canola. more...

on diet Atkins

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	recorded a weigh in at 136.6 lb.
	recorded a weigh in at 132.2 lb.
	recorded a weigh in at 137.6 lb.
	recorded a weigh in at 138.2 lb.

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dboza recorded a weigh in at 192.4 lb.

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	PaganLogic1974 updated their Exercise Diary.

celestialnobody's Journal, 19 December 2012

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