celestialnobody's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
154.2 lb Lost so far: 15.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
1791 kcal Fat: 152.77g | Prot: 98.76g | Carb: 22.53g.   Breakfast: heavy cream, coffee, butter, gwaltney, No Calorie Sweetener, Large Eggs. Lunch: canola, boneless skinless chicken, Bell Peppers, ginger, sesame oil. Dinner: sesame oil, chicken breast, ginger, portabella mushrooms, canola. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



celestialnobody's weight history


celestialnobody's Recent Activity

celestialnobody's Own Activity

celestialnobody recorded a Weigh In at 141.8 lb.
celestialnobody recorded a Weigh In at 142.2 lb.
celestialnobody recorded a Weigh In at 142.6 lb.
celestialnobody recorded a Weigh In at 144.0 lb.

celestialnobody's Buddies

No recent activity.

Atkins Recent Activity

allinthistogether recorded a Weigh In at 182.6 lb.
CatHerder supported vera3625's Weigh In.
icecoldcoke and Saige18 are now buddies.
agravet recorded a Weigh In at 238.1 lb.
ItsTime2013 recorded a Weigh In at 326.0 lb.
lemonella recorded a Weigh In at 209.8 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 134.0 lb.
Rains120 supported dianemillervuoso's Journal Entry.