celestialnobody's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
154.2 lb Lost so far: 15.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
1791 kcal Fat: 152.77g | Prot: 98.76g | Carb: 22.53g.   Breakfast: Large Eggs, gwaltney, butter, heavy cream, No Calorie Sweetener, coffee. Lunch: ginger, sesame oil, Bell Peppers, canola, boneless skinless chicken. Dinner: canola, portabella mushrooms, ginger, sesame oil, chicken breast. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



celestialnobody's weight history


celestialnobody's Recent Activity

celestialnobody's Own Activity

No recent activity.

celestialnobody's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never supported Pretty Mama Lopez's Journal Entry.
shark2eatu recorded a Weigh In at 214.8 lb.
ioaq5100 updated their Food Diary.
alanpfd recorded a Journal Entry and a Weigh In at 215.8 lb.
RoseTampa supported Redcharm's Journal Entry.
Sugar Waffle commented on Sherran's Journal Entry.
Sherran recorded a Journal Entry.
Jack recorded a Weigh In at 176.0 lb.