celestialnobody's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
154.2 lb Lost so far: 15.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
1791 kcal Fat: 152.77g | Prot: 98.76g | Carb: 22.53g.   Breakfast: heavy cream, Large Eggs, gwaltney, butter, coffee, No Calorie Sweetener. Lunch: sesame oil, ginger, boneless skinless chicken, canola, Bell Peppers. Dinner: ginger, chicken breast, sesame oil, portabella mushrooms, canola. more...
on diet Atkins  

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johncaruso recorded a Weigh In at 230.7 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.7 lb.
LambiePi commented on maelynpeacock's Journal Entry.
layton99 commented on maelynpeacock's Journal Entry.
maelynpeacock supported lachacz's Weigh In.
twoshoes recorded a Weigh In at 167.0 lb.
nicholaix supported maelynpeacock's Journal Entry.
tgteas supported nicholaix's Journal Entry.