celestialnobody's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
154.2 lb Lost so far: 15.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
1791 kcal Fat: 152.77g | Prot: 98.76g | Carb: 22.53g.   Breakfast: No Calorie Sweetener, Large Eggs, gwaltney, butter, coffee, heavy cream. Lunch: ginger, sesame oil, boneless skinless chicken, canola, Bell Peppers. Dinner: canola, ginger, chicken breast, portabella mushrooms, sesame oil. more...
on diet Atkins  

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