celestialnobody's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
154.2 lb Lost so far: 15.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
1791 kcal Fat: 152.77g | Prot: 98.76g | Carb: 22.53g.   Breakfast: butter, Large Eggs, No Calorie Sweetener, heavy cream, gwaltney, coffee. Lunch: canola, boneless skinless chicken, Bell Peppers, ginger, sesame oil. Dinner: ginger, portabella mushrooms, canola, chicken breast, sesame oil. more...
on diet Atkins  

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