celestialnobody's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
154.2 lb Lost so far: 15.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
1791 kcal Fat: 152.77g | Prot: 98.76g | Carb: 22.53g.   Breakfast: butter, gwaltney, Large Eggs, heavy cream, No Calorie Sweetener, coffee. Lunch: boneless skinless chicken, canola, Bell Peppers, sesame oil, ginger. Dinner: portabella mushrooms, canola, chicken breast, sesame oil, ginger. more...
on diet Atkins   gaining 3.3 lb a week

   Support   


Other Related Links

Members

Atkins



celestialnobody's weight history


celestialnobody's Recent Activity

celestialnobody's Own Activity

celestialnobody recorded a Weigh In at 162.0 lb.
celestialnobody recorded a Weigh In at 162.6 lb.
celestialnobody recorded a Weigh In at 163.0 lb.
celestialnobody recorded a Weigh In at 163.4 lb.

celestialnobody's Buddies

No recent activity.

Atkins Recent Activity

YellowTrucker updated their Exercise Diary.
sierra1167 commented on their Weigh In.
gramnbear recorded a Weigh In at 134.0 lb.
Fractal Moonshine recorded a Weigh In at 159.0 lb.
iulani commented on redgirl1974's Journal Entry.
tduncan1 recorded a Weigh In at 161.4 lb.
MkjV4Lbk recorded a Weigh In at 131.0 lb.
redgirl1974 recorded a Journal Entry and a Weigh In at 190.0 lb.