bjgingher's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
183.6 lb Lost so far: 51.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
836 kcal Fat: 41.93g | Prot: 77.27g | Carb: 26.84g.   Breakfast: Coffee, Cheddar Cheese , All whites. Lunch: Broccoli , Celery , Chicken Leg, Chicken Thigh. Snacks/Other: Crystal Light on the Go Sugar Free packets, Day Break Peanut Butter Fudge Crisp Bar, Blackberries . more...
2588 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 4.7 lb a week

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