bjgingher's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
183.6 lb Lost so far: 51.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
836 kcal Fat: 41.93g | Prot: 77.27g | Carb: 26.84g.   Breakfast: Coffee, Cheddar Cheese , All whites. Lunch: Chicken Thigh, Chicken Leg, Celery , Broccoli . Snacks/Other: Blackberries , Day Break Peanut Butter Fudge Crisp Bar, Crystal Light on the Go Sugar Free packets. more...
2588 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



bjgingher's weight history

bjgingher's Recent Activity

bjgingher's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

adefwebserver supported Phoenix84's Journal Entry.
Chillygator recorded a Weight Entry at 149.9 lb.
MMDuff10 recorded a Weight Entry at 136.2 lb.
allinthistogether recorded a Weight Entry at 209.2 lb.
right-now-or-never updated their Food Diary.
tlschwenn supported chrislengert's Journal Entry.
RoseTampa supported MillaLite's Journal Entry.
crkr69 recorded a Weight Entry at 172.6 lb.