bjgingher's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
183.6 lb Lost so far: 51.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
836 kcal Fat: 41.93g | Prot: 77.27g | Carb: 26.84g.   Breakfast: Coffee, Cheddar Cheese , All whites. Lunch: Broccoli , Celery , Chicken Leg, Chicken Thigh. Snacks/Other: Crystal Light on the Go Sugar Free packets, Day Break Peanut Butter Fudge Crisp Bar, Blackberries . more...
2588 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for The South Beach Diet



bjgingher's weight history


bjgingher's Recent Activity

bjgingher's Own Activity

bjgingher recorded a Weigh In at 205.6 lb.
bjgingher recorded a Weigh In at 201.6 lb.

bjgingher's Buddies

bankgirl1 updated their Exercise Diary.

Atkins Recent Activity

dreamcatcher10 supported MomjjjaLou's Journal Entry.
Re-energize supported MomjjjaLou's Journal Entry.
Tazz21 updated their Food Diary.
The last 25 recorded a Weigh In at 160.5 lb.
ReannaNasrina supported C67241's Journal Entry.
alphabitch60 recorded a Journal Entry and a Weigh In at 272.4 lb.
Theweave26 recorded a Weigh In at 255.0 lb.
pmgraph updated their Food Diary.