bjgingher's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
183.6 lb Lost so far: 51.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
836 kcal Fat: 41.93g | Prot: 77.27g | Carb: 26.84g.   Breakfast: Coffee, Cheddar Cheese , All whites. Lunch: Chicken Thigh, Chicken Leg, Celery , Broccoli . Snacks/Other: Blackberries , Day Break Peanut Butter Fudge Crisp Bar, Crystal Light on the Go Sugar Free packets. more...
2588 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bjgingher's weight history


bjgingher's Recent Activity

bjgingher's Own Activity

No recent activity.

bjgingher's Buddies

RkTkFx and NibblyDibblies are now buddies.
Brandy277 supported MinaNew's Journal Entry.

Atkins Recent Activity

YellowTrucker recorded a Weight Entry at 339.0 lb.
RoseTampa supported scresing's Journal Entry.
amycarl75 recorded a Weight Entry at 162.4 lb.
Randycom updated their Food Diary.
diehard3 updated their Food Diary.
wypaintbrush recorded a Weight Entry at 182.5 lb.
Nape2216 recorded a Weight Entry at 253.0 lb.
KNuccio commented on redgirl1974's Journal Entry.