Missesskov's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
157.4 lb Lost so far: 12.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
181 kcal Fat: 4.89g | Prot: 15.89g | Carb: 19.62g.   Breakfast: cheese, Rye Bread (Reduced Calorie), Skim or Nonfat Milk (0.5% or Less Butterfat). more...
on diet The South Beach Diet   losing 2.5 lb a week

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Missesskov recorded a Weigh In at 164.7 lb.
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Missesskov recorded a Weigh In at 163.6 lb.
Missesskov recorded a Weigh In at 164.0 lb.

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bandh recorded a Weigh In at 133.0 lb.
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Deb_N commented on their Journal Entry.
Draglist updated their Exercise Diary.
LadyBea40 updated their Exercise Diary.
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