Missesskov's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
157.4 lb Lost so far: 12.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
181 kcal Fat: 4.89g | Prot: 15.89g | Carb: 19.62g.   Breakfast: Rye Bread (Reduced Calorie), cheese, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
on diet The South Beach Diet   losing 2.5 lb a week

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Missesskov's weight history


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Missesskov's Own Activity

Missesskov recorded a Weigh In at 170.6 lb.
Missesskov recorded a Weigh In at 171.3 lb.
Missesskov recorded a Weigh In at 172.8 lb.
Missesskov recorded a Weigh In at 170.6 lb.

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Other Member Diet Recent Activity

Philip413 recorded a Weigh In at 201.0 lb.
sekline recorded a Weigh In at 200.5 lb.
Ruby-Rube recorded a Weigh In at 189.5 lb.
Bob Ebdon recorded a Weigh In at 247.0 lb.
Hanna2209 updated their Food Diary.
Jozette99 supported pattychaney's Journal Entry.
Jimmy Dell commented on philmck's Journal Entry.
Tum recorded a Weigh In at 130.1 lb.