Missesskov's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
157.4 lb Lost so far: 12.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
181 kcal Fat: 4.89g | Prot: 15.89g | Carb: 19.62g.   Breakfast: cheese, Rye Bread (Reduced Calorie), Skim or Nonfat Milk (0.5% or Less Butterfat). more...
on diet The South Beach Diet   losing 2.5 lb a week

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Missesskov recorded a Weigh In at 167.3 lb.
Missesskov recorded a Weigh In at 167.6 lb.
Missesskov recorded a Weigh In at 168.4 lb.
Missesskov recorded a Weigh In at 166.2 lb.

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Rockiesfan recorded a Weigh In at 192.0 lb.
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swamimami recorded a Journal Entry.
Glaun updated their Food Diary.
MathKid recorded a Weigh In at 270.0 lb.
clross1221 recorded a Weigh In at 156.0 lb.
ADayatatimegirl recorded a Weigh In at 254.8 lb.
Razzle_n_dazzle supported legoyzueta's Journal Entry.