Missesskov's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
157.4 lb Lost so far: 12.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
181 kcal Fat: 4.89g | Prot: 15.89g | Carb: 19.62g.   Breakfast: Rye Bread (Reduced Calorie), cheese, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
on diet The South Beach Diet   losing 3.1 lb a week

   Support   


Other Related Links

Members



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weight Entry at 172.2 lb.
Missesskov recorded a Weight Entry at 171.7 lb.
Missesskov recorded a Weight Entry at 172.4 lb.
Missesskov recorded a Weight Entry at 173.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

FannyLab supported rubato456's Journal Entry.
Smilesong commented on their Weight Entry.
Fartblossem supported ny_shelly's Journal Entry.
dustinjerdman supported westcoastbroke's Journal Entry.
ny_shelly commented on their Journal Entry.
Jimmy Fries commented on momma6224's Journal Entry.
JasperBuddy commented on ChicaLean's Journal Entry.
Ruxxia recorded a Journal Entry and a Weight Entry at 159.1 lb.