Missesskov's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
157.4 lb Lost so far: 12.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
181 kcal Fat: 4.89g | Prot: 15.89g | Carb: 19.62g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Rye Bread (Reduced Calorie), cheese. more...
on diet The South Beach Diet   losing 2.5 lb a week

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Missesskov's weight history


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Missesskov's Own Activity

Missesskov recorded a Weigh In at 161.8 lb.
Missesskov recorded a Weigh In at 161.6 lb.
Missesskov recorded a Weigh In at 162.5 lb.
Missesskov recorded a Weigh In at 161.6 lb.

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tdemiralp2 recorded a Weigh In at 176.4 lb.
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amra.ba recorded a Weigh In at 136.0 lb.
sekline recorded a Weigh In at 197.5 lb.
vasilismono recorded a Weigh In at 207.9 lb.
Spera Optimum recorded a Weigh In at 192.5 lb.
jmswire123 recorded a Weigh In at 208.4 lb.
B-Kid recorded a Weigh In at 202.4 lb.