Missesskov's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
157.4 lb Lost so far: 12.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
181 kcal Fat: 4.89g | Prot: 15.89g | Carb: 19.62g.   Breakfast: cheese, Rye Bread (Reduced Calorie), Skim or Nonfat Milk (0.5% or Less Butterfat). more...
on diet The South Beach Diet   losing 2.5 lb a week

   Support   


Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weigh In at 165.3 lb.
Missesskov recorded a Weigh In at 164.9 lb.
Missesskov recorded a Weigh In at 165.1 lb.
Missesskov recorded a Weigh In at 165.6 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

Julesy702 supported JennBuck61's Journal Entry.
wholefoodnut commented on their Journal Entry.
PrettyMetty supported soraya_deb's Journal Entry.
tokolala recorded a Weigh In at 176.4 lb.
kris_the_person recorded a Weigh In at 153.7 lb.
sunnykate updated their Exercise Diary.
VeggieJunkie supported r3vegan's Journal Entry.
OliviaLee recorded a Weigh In at 152.1 lb.