Missesskov's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
157.4 lb Lost so far: 12.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
181 kcal Fat: 4.89g | Prot: 15.89g | Carb: 19.62g.   Breakfast: cheese, Rye Bread (Reduced Calorie), Skim or Nonfat Milk (0.5% or Less Butterfat). more...
on diet The South Beach Diet   losing 2.5 lb a week

   Support   


Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weigh In at 165.3 lb.
Missesskov recorded a Weigh In at 164.2 lb.
Missesskov updated their Food Diary.
Missesskov recorded a Weigh In at 165.6 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

fbird69 recorded a Weigh In at 220.0 lb.
mother mia updated their Food Diary.
monica broussard and spinx1971 are now buddies.
vmjohnson commented on ZeckGirl4's Journal Entry.
sheleanderson commented on william ro's Weigh In.
Melodyann recorded a Journal Entry and a Weigh In at 157.5 lb.
Atif Ur Rahman recorded a Weigh In at 154.3 lb.
muhammadkhadafi recorded a Weigh In at 160.9 lb.