Missesskov's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
157.4 lb Lost so far: 12.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
181 kcal Fat: 4.89g | Prot: 15.89g | Carb: 19.62g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), cheese, Rye Bread (Reduced Calorie). more...
on diet The South Beach Diet   losing 2.5 lb a week

   Support   


Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weigh In at 166.2 lb.
Missesskov recorded a Weigh In at 167.8 lb.
Missesskov recorded a Weigh In at 168.7 lb.
Missesskov recorded a Weigh In at 167.8 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

MitchSather recorded a Weigh In at 256.0 lb.
Marshacup recorded a Weigh In at 259.4 lb.
HCB commented on Louise LaMarca-Gay's Weigh In.
deekay14 supported Granny-2-3's Journal Entry.
Kaimonica recorded a Weigh In at 153.5 lb.
lemizz recorded a Weigh In at 106.4 lb.
Successful Eva recorded a Weigh In at 159.2 lb.
millerm40 supported augustbutler's Journal Entry.