Missesskov's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
157.4 lb Lost so far: 12.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
181 kcal Fat: 4.89g | Prot: 15.89g | Carb: 19.62g.   Breakfast: Rye Bread (Reduced Calorie), cheese, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
on diet The South Beach Diet   losing 3.1 lb a week

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Missesskov recorded a Weight Entry at 169.3 lb.
Missesskov recorded a Weight Entry at 168.0 lb.
Missesskov recorded a Weight Entry at 168.4 lb.
Missesskov recorded a Weight Entry at 167.6 lb.

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tjham51 supported ByeFitlisha's Journal Entry.
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jparlett updated their Exercise Diary.
8Patty supported Judyrose1997's Journal Entry.
Cathy E K recorded a Weight Entry at 145.0 lb.
murphthesurf commented on their Journal Entry.