phibs's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
169.4 lb Lost so far: 13.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.
on diet phibs's own diet   gaining 2.8 lb a week

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phibs's Own Activity

phibs recorded a Weigh In at 163.4 lb.
phibs recorded a Weigh In at 167.6 lb.

phibs's Buddies

KLNesta recorded a Weigh In at 161.4 lb.
atriel2 updated their Food Diary.
DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

maktrim1 replied to SKennan's post - Carbs vs Protein.
Samantha 1974 recorded a Journal Entry.
djs2512 recorded a Weigh In at 189.0 lb.
Alexanderpotapenko recorded a Weigh In at 246.9 lb.
SuccessThisTime58 supported Lovely01's Journal Entry.
Kinomalta recorded a Weigh In at 202.8 lb.
egdjfjvkvls recorded a Journal Entry.
psychade updated their Food Diary.