tiagovazdealmeida's Journal, 19 December 2012

not bad
199.5 lb Lost so far: 7.7 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
2484 kcal Fat: 89.09g | Prot: 119.05g | Carb: 232.43g.   Breakfast: Leite de Soja, Cereais Fruta e Fibra Nacional. Lunch: Rissóis de Carne, Salada de Batata (Acompanhamento). Dinner: Caril de Frango, Tarte de Macã (Uma Crosta). Snacks/Other: Cerveja. more...
2819 kcal Activities & Exercise: spinning - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours, ? - 4 hours. more...
on diet tiagovazdealmeida's own diet   losing 5.4 lb a week

   Support   


Other Related Links

Members



tiagovazdealmeida's weight history


tiagovazdealmeida's Recent Activity

tiagovazdealmeida's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeledge recorded a Weight Entry at 180.4 lb.
Jello30 recorded a Weight Entry at 174.2 lb.
PShearing recorded a Weight Entry at 176.8 lb.
brendahennessy1 recorded a Weight Entry at 237.0 lb.
sohck recorded a Weight Entry at 156.7 lb.
Fartblossem supported Deborahg382's Journal Entry.
allijosue recorded a Weight Entry at 145.0 lb.
Fritzy 22 commented on Draglist's Journal Entry.