tiagovazdealmeida's Journal, 19 December 2012

not bad
199.5 lb Lost so far: 7.7 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
2484 kcal Fat: 89.09g | Prot: 119.05g | Carb: 232.43g.   Breakfast: Cereais Fruta e Fibra Nacional, Leite de Soja. Lunch: Salada de Batata (Acompanhamento), Rissóis de Carne. Dinner: Tarte de Macã (Uma Crosta), Caril de Frango. Snacks/Other: Cerveja. more...
2819 kcal Activities & Exercise: spinning - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours, ? - 4 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tiagovazdealmeida's own diet



tiagovazdealmeida's weight history


tiagovazdealmeida's Recent Activity

tiagovazdealmeida's Own Activity

tiagovazdealmeida recorded a Weigh In at 176.4 lb.
tiagovazdealmeida recorded a Weigh In at 178.6 lb.
tiagovazdealmeida recorded a Weigh In at 176.4 lb.
tiagovazdealmeida recorded a Weigh In at 172.0 lb.

tiagovazdealmeida's Buddies

No recent activity.

Other Member Diet Recent Activity

hanksdave67 recorded a Weigh In at 232.0 lb.
cjvasile recorded a Weigh In at 104.0 lb.
DanielleElizabeth recorded a Weigh In at 163.2 lb.
LadySummerMoon recorded a Weigh In at 212.0 lb.
Thalie98 recorded a Weigh In at 127.9 lb.
Bobbyv recorded a Weigh In at 166.7 lb.
jessica Carpenter recorded a Weigh In at 232.0 lb.
lrunes recorded a Weigh In at 232.0 lb.