tiagovazdealmeida's Journal, 19 December 2012

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not bad

199.5 lb Lost so far: 7.7 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:

2484 kcal

Fat: 89.09g | Prot: 119.05g | Carb: 232.43g. Breakfast: Leite de Soja, Cereais Fruta e Fibra Nacional. Lunch: Rissóis de Carne, Salada de Batata (Acompanhamento). Dinner: Caril de Frango, Tarte de Macã (Uma Crosta). Snacks/Other: Cerveja. more...

2819 kcal

Activities & Exercise: spinning - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours, ? - 4 hours. more...

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	recorded a weigh in at 203.1 lb.
	recorded a weigh in at 205.0 lb.
	recorded a weigh in at 205.0 lb.
	recorded a weigh in at 211.6 lb.

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	SamSeattle recorded a weigh in at 175.5 lb.
	Dithers updated their Food Diary.
	maroni4 recorded a weigh in at 209.0 lb.
	Bigsize recorded a weigh in at 205.0 lb.
	Jessygirl recorded a weigh in at 110.2 lb.
	bigjimmy recorded a weigh in at 204.0 lb.
	mglopes51 recorded a weigh in at 156.3 lb.
	knautilus recorded a weigh in at 112.5 lb.

tiagovazdealmeida's Journal, 19 December 2012

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