tiagovazdealmeida's Journal, 19 December 2012

not bad
199.5 lb Lost so far: 7.7 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
2484 kcal Fat: 89.09g | Prot: 119.05g | Carb: 232.43g.   Breakfast: Leite de Soja, Cereais Fruta e Fibra Nacional. Lunch: Rissóis de Carne, Salada de Batata (Acompanhamento). Dinner: Caril de Frango, Tarte de Macã (Uma Crosta). Snacks/Other: Cerveja. more...
2819 kcal Activities & Exercise: spinning - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours, ? - 4 hours. more...
on diet tiagovazdealmeida's own diet   losing 5.4 lb a week

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