andthensome's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
165.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
603 kcal Fat: 9.05g | Prot: 27.34g | Carb: 59.04g.   Breakfast: coffee, crackers , cream cheese, picante sauce. Lunch: propel zero. Dinner: crystal light, vodka, Amaretto. Snacks/Other: fiber powder, water. more...
2381 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
on diet Carbs are evil!   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

LightAir supported Sweet Georgia Peaches's Journal Entry.
warrenwinter commented on Superblack's Weight Entry.
robg recorded a Weight Entry at 245.6 lb.
joeybfat updated their Exercise Diary.
ChicaLean supported Rckc's Journal Entry.
Sweetlysad commented on their Journal Entry.
buckwheaton recorded a Weight Entry at 178.8 lb.
Yourpissingmeoff updated their Food Diary.