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andthensome's Journal, 18 December 2012
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Weigh In record (no journal entry) for 18 December 2012
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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603 kcal
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Fat: 9.05g | Prot: 27.34g | Carb: 59.04g.
Breakfast: crackers , cream cheese, coffee, picante sauce. Lunch: propel zero. Dinner: vodka, Amaretto, crystal light. Snacks/Other: fiber powder, water. more...
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2381 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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on diet Carbs are evil!
losing 9.5 lb a week
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