ashakiama's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
208.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
1080 kcal Fat: 15.50g | Prot: 46.00g | Carb: 182.00g.   Breakfast: Cinnamon Raisin Swirl Bagel. Lunch: Four Cheese Ziti Marinara. Dinner: subway 6" turkey breast. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Blueberry Yogurt. more...
on diet You: On a Diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



ashakiama's weight history


ashakiama's Recent Activity

ashakiama's Own Activity

No recent activity.

ashakiama's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 174.8 lb.
marce recorded a Journal Entry.
kay51 recorded a Weigh In at 153.6 lb.
Scoobydo recorded a Weigh In at 180.2 lb.
Solarstoy recorded a Journal Entry and a Weigh In at 151.0 lb.
bert recorded a Weigh In at 297.5 lb.
metoo2 recorded a Weigh In at 168.5 lb.
150by50 recorded a Weigh In at 185.0 lb.