ashakiama's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
208.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
1080 kcal Fat: 15.50g | Prot: 46.00g | Carb: 182.00g.   Breakfast: Cinnamon Raisin Swirl Bagel. Lunch: Four Cheese Ziti Marinara. Dinner: subway 6" turkey breast. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Blueberry Yogurt. more...
on diet You: On a Diet   losing 0.9 lb a week

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