ashakiama's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
208.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
1080 kcal Fat: 15.50g | Prot: 46.00g | Carb: 182.00g.   Breakfast: Cinnamon Raisin Swirl Bagel. Lunch: Four Cheese Ziti Marinara. Dinner: subway 6" turkey breast. Snacks/Other: Blueberry Yogurt, Sunshine Cheez-It 100 Calorie Right Bites. more...
on diet You: On a Diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



ashakiama's weight history


ashakiama's Recent Activity

ashakiama's Own Activity

No recent activity.

ashakiama's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 167.8 lb.
skydiverjim recorded a Journal Entry and a Weigh In at 182.0 lb.
johnssleepingnow recorded a Weigh In at 261.5 lb.
onelittlebit recorded a Weigh In at 124.0 lb.
metoo2 recorded a Weigh In at 140.0 lb.
kathymcgrath-ray joined group 50's with 50-100 lbs to Lose.
Dezzy0827 recorded a Weigh In at 166.0 lb.
Loklobzija recorded a Weigh In at 276.0 lb.