ashakiama's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
208.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
1080 kcal Fat: 15.50g | Prot: 46.00g | Carb: 182.00g.   Breakfast: Cinnamon Raisin Swirl Bagel. Lunch: Four Cheese Ziti Marinara. Dinner: subway 6" turkey breast. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Blueberry Yogurt. more...
on diet You: On a Diet   losing 0.9 lb a week

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onelittlebit recorded a Weigh In at 146.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 163.0 lb.
barbbaldwin recorded a Weigh In at 214.0 lb.
Johanne recorded a Journal Entry and a Weigh In at 239.4 lb.
JavaMom recorded a Journal Entry and a Weigh In at 141.1 lb.
must get to 127 recorded a Weigh In at 157.0 lb.
metoo2 recorded a Weigh In at 153.0 lb.
dianadelosmuertos commented on their Journal Entry.