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Hello!! This week has been a struggle for me. With my hubby & I both being laid off, I've fallen into a slight depression which means...I've been comfort eating. We ate out last night and I had a very heavy meal and am still feeling it today. However, I did meet with my personal trainer today and she re-energized me. She gave me a 1500 calorie menu plan for the week. It looks very similar to LAWL.
GOAL for the rest of week & thru weekend: CARDIO & menu plan
Diet Calendar Entries for 01 May 2008:
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1430 kcal
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Fat: 76.36g | Prot: 80.95g | Carb: 109.62g.
Breakfast: cheddar cheese, scrambled eggs. Dinner: yellow onion, canned tomato, diced tomatoes canned, red pepper, green peppers, whole grain penne pasta, spicy turkey sausage. more...
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2454 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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