haquesab's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
139.4 lb Lost so far: 21.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
2427 kcal Fat: 114.50g | Prot: 92.15g | Carb: 243.75g.   Breakfast: cheese, irish coffee, whole wheat bread. Lunch: vegetable cooked, enchilada. Dinner: beef curry, rice, vegetable curry, chicken curry, sour cream. Snacks/Other: milk, nuggets, olive oil, perogies, cinnamon toast crunch cereal. more...
on diet haquesab's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for haquesab's own diet



haquesab's weight history


haquesab's Recent Activity

haquesab's Own Activity

No recent activity.

haquesab's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported clydebrown's Journal Entry.
dejfiuaggi recorded a Weigh In at 125.0 lb.
kydriav recorded a Weigh In at 171.3 lb.
TerranBerger recorded a Weigh In at 185.0 lb.
bahagiga recorded a Weigh In at 194.2 lb.
sonogool recorded a Weigh In at 202.8 lb.
ochkova recorded a Weigh In at 133.8 lb.
zammhauer recorded a Weigh In at 155.4 lb.