haquesab's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
139.4 lb Lost so far: 21.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
2427 kcal Fat: 114.50g | Prot: 92.15g | Carb: 243.75g.   Breakfast: cheese, whole wheat bread, irish coffee. Lunch: enchilada, vegetable cooked. Dinner: sour cream, vegetable curry, beef curry, chicken curry, rice. Snacks/Other: olive oil, milk, cinnamon toast crunch cereal, nuggets, perogies. more...
on diet haquesab's own diet   losing 2.1 lb a week

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Nemo_Illinois recorded a Weigh In at 176.2 lb.
grdec recorded a Weigh In at 167.5 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 134.5 lb.
msawdon recorded a Weigh In at 325.0 lb.
flick161 recorded a Journal Entry and a Weigh In at 127.6 lb.
mrabs16 recorded a Weigh In at 171.2 lb.
Bobbyv recorded a Weigh In at 168.3 lb.
bigalfro recorded a Weigh In at 360.4 lb.