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haquesab's Journal, 18 December 2012
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Weigh In record (no journal entry) for 18 December 2012
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139.4 lb
Lost so far: 21.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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2427 kcal
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Fat: 114.50g | Prot: 92.15g | Carb: 243.75g.
Breakfast: whole wheat bread, irish coffee, cheese. Lunch: enchilada, vegetable cooked. Dinner: rice, sour cream, beef curry, chicken curry, vegetable curry. Snacks/Other: cinnamon toast crunch cereal, perogies, olive oil, milk, nuggets. more...
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on diet haquesab's own diet
losing 2.1 lb a week
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