haquesab's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
139.4 lb Lost so far: 21.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
2427 kcal Fat: 114.50g | Prot: 92.15g | Carb: 243.75g.   Breakfast: cheese, irish coffee, whole wheat bread. Lunch: vegetable cooked, enchilada. Dinner: sour cream, beef curry, chicken curry, rice, vegetable curry. Snacks/Other: milk, nuggets, perogies, cinnamon toast crunch cereal, olive oil. more...
on diet haquesab's own diet   losing 2.1 lb a week

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histarichky recorded a Journal Entry.
derdog101 recorded a Weigh In at 253.9 lb.
Mark1968 recorded a Weigh In at 231.5 lb.
Nikole1k recorded a Weigh In at 112.0 lb.
msdott 03 recorded a Weigh In at 215.0 lb.
Body Bliss supported mcddor's Weigh In.
mcddor recorded a Weigh In at 240.0 lb.
iluvred supported nicholaix's Journal Entry.