haquesab's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
139.4 lb Lost so far: 21.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
2427 kcal Fat: 114.50g | Prot: 92.15g | Carb: 243.75g.   Breakfast: whole wheat bread, irish coffee, cheese. Lunch: enchilada, vegetable cooked. Dinner: beef curry, chicken curry, sour cream, vegetable curry, rice. Snacks/Other: nuggets, milk, olive oil, cinnamon toast crunch cereal, perogies. more...
on diet haquesab's own diet   losing 2.1 lb a week

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