haquesab's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
139.4 lb Lost so far: 21.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
2427 kcal Fat: 114.50g | Prot: 92.15g | Carb: 243.75g.   Breakfast: whole wheat bread, irish coffee, cheese. Lunch: enchilada, vegetable cooked. Dinner: rice, sour cream, beef curry, chicken curry, vegetable curry. Snacks/Other: perogies, cinnamon toast crunch cereal, milk, olive oil, nuggets. more...
on diet haquesab's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for haquesab's own diet



haquesab's weight history


haquesab's Recent Activity

haquesab's Own Activity

No recent activity.

haquesab's Buddies

No recent activity.

Other Member Diet Recent Activity

otilia.condruz recorded a Weigh In at 123.0 lb.
sigmablue recorded a Weigh In at 254.7 lb.
Suzey recorded a Weigh In at 152.0 lb.
kwmurrell recorded a Weigh In at 215.6 lb.
GreenMountainBoy recorded a Weigh In at 169.0 lb.
Chiquita19 recorded a Weigh In at 148.2 lb.
nrice1 recorded a Weigh In at 168.0 lb.
mihakoren recorded a Weigh In at 165.8 lb.