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awalter33's Journal, 18 December 2012
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Weigh In record (no journal entry) for 18 December 2012
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1401 kcal
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Fat: 36.82g | Prot: 98.47g | Carb: 176.47g.
Breakfast: Light Sour Cream, Egg White, Shredded Hash Browns, Eggs (Large), Original Liquid Eggs, Everyday Turkey Breakfast Sausage Patties. Dinner: Light Wheat Bread, 96% Fat Free Oven Roasted Turkey Breast & White Turkey. Snacks/Other: Granny Smith Apples, Cranberries, clementine, Natural Oven Roasted Almonds - Dark Chocolate, Butter Light Popcorn. more...
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on diet awalter33's own diet
losing 6.0 lb a week
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