gourd's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
208.3 lb Lost so far: 21.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
596 kcal Fat: 26.54g | Prot: 40.71g | Carb: 59.65g.   Breakfast: flax seed, oat bran, truvia, heavy cream, coffee. Dinner: american cheese, lean ground beef, brussel sprouts. Snacks/Other: rum fudge balls. more...
on diet sandy's dukan diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sandy's dukan diet



gourd's weight history


gourd's Recent Activity

gourd's Own Activity

No recent activity.

gourd's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on deaby16's Journal Entry.
Jazzhound recorded a Weigh In at 156.6 lb.
jferg1949 recorded a Journal Entry.
Maria1963 commented on JoeSixPac's Journal Entry.
Pebblebrook recorded a Weigh In at 150.6 lb.
acm1991 recorded a Weigh In at 154.0 lb.
jasonfahy updated their Exercise Diary.
marksmith176 recorded a Weigh In at 191.4 lb.