gourd's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
208.3 lb Lost so far: 21.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
596 kcal Fat: 26.54g | Prot: 40.71g | Carb: 59.65g.   Breakfast: oat bran, coffee, flax seed, truvia, heavy cream. Dinner: brussel sprouts, lean ground beef, american cheese. Snacks/Other: rum fudge balls. more...
on diet sandy's dukan diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sandy's dukan diet



gourd's weight history


gourd's Recent Activity

gourd's Own Activity

No recent activity.

gourd's Buddies

No recent activity.

Other Member Diet Recent Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
ChrisComedy commented on their Journal Entry.
naanyu recorded a Weigh In at 202.8 lb.
William Shirley recorded a Weigh In at 192.6 lb.
Fairielight recorded a Weigh In at 216.0 lb.
Pugmom2453 updated their Food Diary.
jmb3450 supported stanwillis's Journal Entry.
dojji recorded a Weigh In at 132.3 lb.