gourd's Journal, 18 December 2012

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Weigh In record (no journal entry) for 18 December 2012

208.3 lb Lost so far: 21.7 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:

596 kcal

Fat: 26.54g | Prot: 40.71g | Carb: 59.65g. Breakfast: oat bran, coffee, flax seed, truvia, heavy cream. Dinner: brussel sprouts, lean ground beef, american cheese. Snacks/Other: rum fudge balls. more...

on diet sandy's dukan diet


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	recorded a weigh in at 208.1 lb.
	recorded a weigh in at 206.1 lb.
	recorded a weigh in at 207.3 lb.
	recorded a weigh in at 204.7 lb.

gourd's Buddies

dameons kitty recorded a weigh in at 188.0 lb.

Other Member Diet Recent Activity

	raggamuffin33 recorded a weigh in at 176.4 lb.
	mercyandgrace recorded a weigh in at 201.8 lb.
	kiki_chrissy recorded a weigh in at 202.4 lb.
	izzy718 recorded a weigh in at 165.0 lb.
	jdrefke recorded a weigh in at 168.6 lb.
	Nikki52687 recorded a weigh in at 223.0 lb.
	Birgit121 recorded a weigh in at 191.2 lb.
	sngglebnny commented on sjmusil39's journal.

gourd's Journal, 18 December 2012

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