gourd's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
208.3 lb Lost so far: 21.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
596 kcal Fat: 26.54g | Prot: 40.71g | Carb: 59.65g.   Breakfast: oat bran, coffee, flax seed, truvia, heavy cream. Dinner: brussel sprouts, lean ground beef, american cheese. Snacks/Other: rum fudge balls. more...
on diet sandy's dukan diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sandy's dukan diet



gourd's weight history


gourd's Recent Activity

gourd's Own Activity

gourd commented on Laque's Journal Entry.
gourd commented on Laque's Journal Entry.
gourd recorded a Weigh In at 219.0 lb.
gourd commented on Laque's Journal Entry.

gourd's Buddies

No recent activity.

Other Member Diet Recent Activity

kuwa2004 recorded a Weigh In at 129.0 lb.
AllieLittles recorded a Weigh In at 141.8 lb.
wendywyatt recorded a Weigh In at 150.0 lb.
Ketomancer supported bankgirl1's Journal Entry.
msbuggirl supported celewis's Journal Entry.
sunnykate updated their Exercise Diary.
Sweet Ce recorded a Journal Entry.
jmb3450 commented on barbydebbie's Journal Entry.