gourd's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
208.3 lb Lost so far: 21.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
596 kcal Fat: 26.54g | Prot: 40.71g | Carb: 59.65g.   Breakfast: oat bran, coffee, flax seed, truvia, heavy cream. Dinner: brussel sprouts, lean ground beef, american cheese. Snacks/Other: rum fudge balls. more...
on diet sandy's dukan diet  

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