Weigh In record (no journal entry) for 18 December 2012
|
162.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2012:
|
1727 kcal
|
Fat: 69.89g | Prot: 76.89g | Carb: 206.47g.
Breakfast: Neufchatel Cheese, Skinny Bagels, Lowfat All Natural Plain Yoghurt. Lunch: Whole Grain Mediterranean Pocket Pita, Egg, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Apples, Creamy Peanut Butter. Dinner: French Bread Pizza. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinlyfellow's weight history
|