aprilkayyy's Journal, 18 December 2012

Two pounds gained??? Really? Is this even possible?
179.4 lb Lost so far: 3.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.
on diet The South Beach Diet  

   Support   

Comments 
Your body is made up of 60% water. So if you eat foods with too much sodium one day, you can see a gain in water weight the next day (even if you were on plan). Many things effect the scale such as sore muscles from exercise, stress, medications, sickness, etc Google "why the scale lies" for insight in to water weight gain. Our weight can fluctuate up and down all day long. If you were on plan, then it's probably water weight from something.  
18 Dec 12 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The South Beach Diet



aprilkayyy's weight history


aprilkayyy's Recent Activity

aprilkayyy's Own Activity

No recent activity.

aprilkayyy's Buddies

No recent activity.

Other Member Diet Recent Activity

Matoune recorded a Weigh In at 241.6 lb.
mirzykina recorded a Weigh In at 160.0 lb.
Sabanyana recorded a Weigh In at 175.7 lb.
Green Wishmaster recorded a Weigh In at 158.1 lb.
piyi recorded a Weigh In at 205.0 lb.
wdyble updated their Food Diary.
Cargyrl updated their Food Diary.
MargarethaH recorded a Weigh In at 181.7 lb.