icm217's Journal, 18 December 2012

1 pound!!! I needed that. I will do this!!
254.0 lb Lost so far: 1.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
1655 kcal Fat: 74.27g | Prot: 81.90g | Carb: 162.41g.   Breakfast: Simply Jif Peanut Butter, I can't believe it's not butter, Sandwich Thins, smuckers simply fruit. Lunch: white rice, beef barbecue, hard boiled eggs. Dinner: cheese pizza. Snacks/Other: choc. cookie. more...
on diet The GI diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The GI diet

icm217's weight history

icm217's Recent Activity

icm217's Own Activity

No recent activity.

icm217's Buddies

No recent activity.

The GI diet Recent Activity

Sundance didn't cheat supported ARB0001's Journal Entry.
william ro recorded a Weigh In at 201.0 lb.
Elizabeth_V supported jaynenobody's Journal Entry.
LindaW48 recorded a Weigh In at 230.6 lb.
stonegolem2 recorded a Weigh In at 235.0 lb.
brendas1957 commented on their Weigh In.
gdoler recorded a Weigh In at 194.0 lb.
dizam recorded a Weigh In at 210.0 lb.