icm217's Journal, 18 December 2012

1 pound!!! I needed that. I will do this!!
254.0 lb Lost so far: 1.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
1655 kcal Fat: 74.27g | Prot: 81.90g | Carb: 162.41g.   Breakfast: I can't believe it's not butter, Simply Jif Peanut Butter, Sandwich Thins, smuckers simply fruit. Lunch: hard boiled eggs, beef barbecue, white rice. Dinner: cheese pizza. Snacks/Other: choc. cookie. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



icm217's weight history


icm217's Recent Activity

icm217's Own Activity

No recent activity.

icm217's Buddies

No recent activity.

The GI diet Recent Activity

ptmom recorded a Weigh In at 165.0 lb.
chambaole recorded a Weigh In at 190.0 lb.
slk4fun recorded a Weigh In at 183.0 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 226.1 lb.
msinai recorded a Weigh In at 180.6 lb.
ibcarriesmom recorded a Journal Entry and a Weigh In at 183.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 125.4 lb.
BeyondCommon recorded a Journal Entry and a Weigh In at 138.2 lb.