icm217's Journal, 18 December 2012

1 pound!!! I needed that. I will do this!!
254.0 lb Lost so far: 1.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
1655 kcal Fat: 74.27g | Prot: 81.90g | Carb: 162.41g.   Breakfast: Simply Jif Peanut Butter, I can't believe it's not butter, Sandwich Thins, smuckers simply fruit. Lunch: white rice, beef barbecue, hard boiled eggs. Dinner: cheese pizza. Snacks/Other: choc. cookie. more...
on diet The GI diet   losing 3.5 lb a week

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