ammjr71's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012

Diet Calendar Entries for 18 December 2012:
1372 kcal Fat: 56.00g | Prot: 121.48g | Carb: 90.81g.   Breakfast: Large Grade A Eggs (Hard Boiled), 1% Fat Milk, DDSmart Iced Coffee with Skim Milk. Lunch: Arnold Sandwich Rolls Sesame Sliced 8 Ct, Deli Mustard, Lettuce, Tomatoes, Capicola, Provolone Cheese, Mayonnaise. Dinner: Acorn Winter Squash, Center - Cut NY Strip Steak, Green String Beans. more...
2621 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
on diet ammjr71's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ammjr71's own diet



ammjr71's weight history


ammjr71's Recent Activity

ammjr71's Own Activity

ammjr71 recorded a Weigh In at 229.8 lb.

ammjr71's Buddies

No recent activity.

Other Member Diet Recent Activity

Rangapriya recorded a Weigh In at 147.5 lb.
441fp recorded a Weigh In at 152.6 lb.
shaghayegha recorded a Weigh In at 127.2 lb.
curlyshirl recorded a Weigh In at 143.0 lb.
AGANET recorded a Weigh In at 171.7 lb.
pedroazuos recorded a Weigh In at 213.8 lb.
Goldengel1978 recorded a Weigh In at 190.9 lb.
HRAFN59 recorded a Weigh In at 174.4 lb.