ammjr71's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012

Diet Calendar Entries for 18 December 2012:
1372 kcal Fat: 56.00g | Prot: 121.48g | Carb: 90.81g.   Breakfast: 1% Fat Milk, DDSmart Iced Coffee with Skim Milk, Large Grade A Eggs (Hard Boiled). Lunch: Lettuce, Provolone Cheese, Deli Mustard, Arnold Sandwich Rolls Sesame Sliced 8 Ct, Tomatoes, Capicola, Mayonnaise. Dinner: Center - Cut NY Strip Steak, Green String Beans, Acorn Winter Squash. more...
2621 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
on diet ammjr71's own diet  



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