dandv's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
262.0 lb Lost so far: 4.5 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
3693 kcal Fat: 175.65g | Prot: 168.59g | Carb: 235.19g.   Breakfast: Virginia Deli Ham, Banana, Jalapeno Peppers, Onions, Butter, Hard-Boiled Egg, Provolone Cheese, Coffee, Coffee, Bagel. Lunch: Thin Crust Pizza with Meat, White Bread, Virginia Deli Ham. Dinner: White Bread, Fried Egg, Ground Beef (85% Lean / 15% Fat), Ketchup, Onions, Butter (Salted). Snacks/Other: Cappuccino, Dry Roasted Salted Peanuts, Pepperjack Cheese, Vodka. more...
4432 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 8 hours, Driving - 2 hours, Basketball - 45 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...
on diet dandv's own diet   losing 0.3 lb a week

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