ahmedyosry183's Journal, 31 December 2011

Weigh In record (no journal entry) for 31 December 2011

Diet Calendar Entries for 31 December 2011:
2013 kcal Fat: 101.23g | Prot: 83.42g | Carb: 199.34g.   Breakfast: sugar, nescafe, sun bites, cheetos, lambada wafer . Lunch: Light Tuna Fish (Drained Solids In Oil, Canned), bread. Dinner: Clementines, Chocolate Sponge Cake, Butter (Salted), cooking cream, Mozzarella Cheese, macaroni. more...
2512 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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