ladyrider883's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
156.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
1581 kcal Fat: 65.92g | Prot: 69.72g | Carb: 183.47g.   Breakfast: Nonfat Salted Caramel Mocha (Tall). Lunch: Quesadilla with Meat and Cheese. Dinner: Toasted Whole Wheat Bread, Fried Egg, 2% Fat Milk, Cheerios. Snacks/Other: Baked! Cheddar & Sour Cream Potato Crisps, Sweet and Salty Pretzel Bars. more...
on diet Blood Type Diet   gaining 1.0 lb a week

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