natyserrano's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012

Diet Calendar Entries for 17 December 2012:
1616 kcal Fat: 49.71g | Prot: 87.04g | Carb: 202.53g.   Breakfast: Scrambled Egg (Whole, Cooked), Orange Juice, Baguette. Lunch: Unsweetened Iced Tea, Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Dinner: Milk (Nonfat), Corn Flakes. Snacks/Other: Milk (Nonfat), Biscotti Cookie (Italian Sugar Cookie). more...
2365 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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