natyserrano's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012

Diet Calendar Entries for 17 December 2012:
1616 kcal Fat: 49.71g | Prot: 87.04g | Carb: 202.53g.   Breakfast: Scrambled Egg (Whole, Cooked), Baguette, Orange Juice. Lunch: Steak and Cheese Submarine Sandwich with Lettuce and Tomato, Unsweetened Iced Tea. Dinner: Corn Flakes, Milk (Nonfat). Snacks/Other: Milk (Nonfat), Biscotti Cookie (Italian Sugar Cookie). more...
2365 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



natyserrano's weight history


natyserrano's Recent Activity

natyserrano's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jerrymiller recorded a Journal Entry.
crewsno updated their Food Diary.
Briggsr2 updated their Exercise Diary.
crstlgls updated their Exercise Diary.
Carol Crosby updated their Exercise Diary.
jazzbot recorded a Weight Entry at 199.0 lb.
Meadow Mist recorded a Weight Entry at 165.0 lb.
jpboos recorded a Weight Entry at 177.4 lb.