Weigh In record (no journal entry) for 17 December 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1485 kcal
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Fat: 66.06g | Prot: 78.47g | Carb: 144.01g.
Breakfast: Natural Peanut Butter, Toasted Whole Wheat Bread. Lunch: Pirouline Chocolate Wafers, Cocoa Roast Almonds, Green Peas, Sweet Potato Fries. Dinner: Stir Fried Vegetables, California Pitted Prunes, Atlantic Cod. Snacks/Other: Oatmeal Cookie, Medium Salsa, Corn Chips. more...
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1947 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Standing - 1 hour. more...
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gaining 0.4 lb a week
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