Chelsey7's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1485 kcal Fat: 66.06g | Prot: 78.47g | Carb: 144.01g.   Breakfast: Toasted Whole Wheat Bread, Natural Peanut Butter. Lunch: Cocoa Roast Almonds, Sweet Potato Fries, Pirouline Chocolate Wafers, Green Peas. Dinner: Atlantic Cod, California Pitted Prunes, Stir Fried Vegetables. Snacks/Other: Medium Salsa, Corn Chips, Oatmeal Cookie. more...
1947 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Standing - 1 hour. more...
on diet You: On a Diet   gaining 0.4 lb a week



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