jray34's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
195.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
2493 kcal Fat: 80.11g | Prot: 153.50g | Carb: 285.61g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: PLUS Penne Pasta, 100% Natural Italian Sauce Flavored with Meat, Ground Turkey, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) . Snacks/Other: Oats , Super Chunk Reduced Fat Peanut Butter, Corn Flakes, Builder's Bar - Chocolate, Natural Almonds 100 Calorie Pack. more...
3317 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 1 hour, Desk Work - 7 hours and 45 minutes, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Sitting - 5 hours and 40 minutes. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

jray34 recorded a Weigh In at 198.2 lb.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

SAGG recorded a Weigh In at 185.8 lb.
Deb_N supported skwhite's Journal Entry.
NPB0823 recorded a Weigh In at 255.4 lb.
serpentwitchh recorded a Weigh In at 164.2 lb.
madaboutmoose commented on lettygaylor's Journal Entry.
lindseypierce recorded a Weigh In at 164.4 lb.
crazykatz and skwhite are now buddies.
tastysausageaz recorded a Weigh In at 214.8 lb.