jray34's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
195.0 lb Lost so far: 37.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
2493 kcal Fat: 80.11g | Prot: 153.50g | Carb: 285.61g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) , Ground Turkey, PLUS Penne Pasta, 100% Natural Italian Sauce Flavored with Meat. Snacks/Other: Builder's Bar - Chocolate, Natural Almonds 100 Calorie Pack, Super Chunk Reduced Fat Peanut Butter, Oats , Corn Flakes. more...
3317 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 1 hour, Desk Work - 7 hours and 45 minutes, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Sitting - 5 hours and 40 minutes. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kenna Morton supported Fatboy199's Journal Entry.
Mlec commented on their Journal Entry.
marshakanady commented on their Journal Entry.
selmans recorded a Weight Entry at 144.4 lb.
j.torres187 recorded a Weight Entry at 164.0 lb.
dhatura supported 3Elena66's Weight Entry.
MillaLite supported 4geo's Weight Entry.
meli1028 supported hubbub1's Weight Entry.