jray34's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
195.0 lb Lost so far: 37.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
2493 kcal Fat: 80.11g | Prot: 153.50g | Carb: 285.61g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) , Ground Turkey, PLUS Penne Pasta, 100% Natural Italian Sauce Flavored with Meat. Snacks/Other: Builder's Bar - Chocolate, Natural Almonds 100 Calorie Pack, Super Chunk Reduced Fat Peanut Butter, Oats , Corn Flakes. more...
3317 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 1 hour, Desk Work - 7 hours and 45 minutes, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Sitting - 5 hours and 40 minutes. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jsquirt47 recorded a Weight Entry at 253.6 lb.
summpear recorded a Weight Entry at 174.2 lb.
RealityAmuck recorded a Weight Entry at 242.8 lb.
kmking40 supported anjelica_ward's Journal Entry.
Luke Lewiston recorded a Weight Entry at 192.9 lb.
deerobsr recorded a Journal Entry and a Weight Entry at 248.4 lb.
jmstrange recorded a Weight Entry at 279.6 lb.
lovebucket recorded a Weight Entry at 118.0 lb.