ksullivan's Journal, 17 December 2012

Triage at 2 no food prior
156.0 lb Lost so far: 25.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
897 kcal Fat: 28.60g | Prot: 24.66g | Carb: 82.41g.   Lunch: Sweeteners (Splenda Packets, Sucralose), Coffee with Milk. Dinner: Caesar 1/2 Fat Dressing, Mini Pepperoni Pizza, Soda Crackers, Vegetable Soup (Home Recipe), Red Table Wine . more...
1907 kcal Activities & Exercise: Cx works - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

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