Lizz0rs's Journal, 17 December 2012

bust: 36 (-)
waist: 32 (-)
hips: 40 (+.5)
Rthigh: 22.5 (-.5)
Lthigh: 22 (-1)
Rarm: 12.5 (-)
Larm: 12 (-.5)

Diet Calendar Entries for 17 December 2012:
1215 kcal Fat: 39.58g | Prot: 77.75g | Carb: 128.08g.   Breakfast: cheese, onion, green pepper, potatoe, spinach, Matt's Select Pepperoni Snack Stick. Lunch: pecans. Dinner: wild rice, peas, chicken breast. Snacks/Other: goldschlager, Tangerines (Mandarin Oranges), egg nog, Spiced Apple Chips. more...
2446 kcal Activities & Exercise: Work - 4 hours, Desk Work - 1 hour, Housework - 1 hour, Running - 6/mph - 30 minutes, Swimming (fast) - 33 minutes, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
on diet Lizz0rs's own diet  



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