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I have been such a lazy slacker lately! I know I've gained at least 5 lbs since Thanksgiving, but I haven't had the guts to step on the scale yet. I'm going to get back on my calorie goal track and exercise every single day like I was before. I MUST get these lbs off before the New Year!
Diet Calendar Entries for 17 December 2012:
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2315 kcal
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Fat: 83.46g | Prot: 86.12g | Carb: 307.50g.
Breakfast: Apple Cinnamon Non-fat Greek Yogurt. Lunch: True Delights Multigrain Fiber Crisps - Wild Blueberry, Classic Favorites Three Cheese Ziti Marinara. Dinner: Big Zax Snack. Snacks/Other: mission tortilla chips, Special K chocolately delight, Simply Fat Free Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Assorted Chocolates. more...
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1903 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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