riddlel2's Journal, 17 December 2012

I have been such a lazy slacker lately! I know I've gained at least 5 lbs since Thanksgiving, but I haven't had the guts to step on the scale yet. I'm going to get back on my calorie goal track and exercise every single day like I was before. I MUST get these lbs off before the New Year!

Diet Calendar Entries for 17 December 2012:
2315 kcal Fat: 83.46g | Prot: 86.12g | Carb: 307.50g.   Breakfast: Apple Cinnamon Non-fat Greek Yogurt. Lunch: Classic Favorites Three Cheese Ziti Marinara, True Delights Multigrain Fiber Crisps - Wild Blueberry. Dinner: Big Zax Snack. Snacks/Other: mission tortilla chips, Simply Fat Free Cottage Cheese, Assorted Chocolates, Special K chocolately delight, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1903 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Blood Type Diet  



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