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walked around the outlets today for about 4-5 hours in the super hot weather. knew i would be having in n out but prepared myself but looking up the nutritional content. got a double double protein style with grilled onions and no spread. munched on maybe 10 fries. an unplanned stop was to harry and david's where we got some candy and i noshed on a few malt balls and gummi frogs. soo good but i did stop myself from overdoing it.
noticed i ate a lot at dinner. probably just super exhausted and wanted everything in sight. i did manage to work out. did 30 minutes of EA Active Challenge then I did more cardio exercises (another 25 minutes) burning around 150 calories. feel good but must get some sleep now.
Diet Calendar Entry for 30 June 2010:
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1723 kcal
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Fat: 42.45g | Prot: 90.21g | Carb: 251.34g.
Breakfast: Bananas, Whole Grain Grilled Chicken, Mushroom and Spinach. Lunch: Classic Favorites Spaghetti with Meat Sauce. Dinner: Won Ton Soup (Wonton), Beef Stew Meat (Lean and Fat Eaten), egg noodle, ultra thin, essential flax. Snacks/Other: Cantaloupe Melons, Cherry Tomatoes, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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