Aj4everbemine's Journal, 17 December 2012

im surprised i still lose some weight though i binged last saturday,
so here is another day week journey hope we can do it all together!
124.6 lb Lost so far: 8.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1174 kcal Fat: 49.15g | Prot: 71.58g | Carb: 105.57g.   Breakfast: coffee, pepperoni stuffed crust pizza. Lunch: Roasted Broiled or Baked Chicken Drumstick, Boiled Egg. Dinner: Stewed Pork Chop, White Rice (Medium-Grain, Cooked). Snacks/Other: apple pie pizza hut. more...
1842 kcal Activities & Exercise: abs workout - 30 minutes, insanity cardio - 1 hour and 36 minutes, Resting - 13 hours and 39 minutes, Sleeping - 7 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Aj4everbemine's own diet



Aj4everbemine's weight history


Aj4everbemine's Recent Activity

Aj4everbemine's Own Activity

No recent activity.

Aj4everbemine's Buddies

No recent activity.

Other Member Diet Recent Activity

tmatmg0316 recorded a Weigh In at 260.0 lb.
Becca P and notelaine are now buddies.
Pretty Mama Lopez supported NavymomT's Journal Entry.
thesai recorded a Weigh In at 128.0 lb.
smartygirlCA commented on amberunrast's Journal Entry.
Rckc commented on NavymomT's Journal Entry.
fairy supported smartygirlCA's Weigh In.
Bertha Bump recorded a Weigh In at 183.0 lb.