Aj4everbemine's Journal, 17 December 2012

im surprised i still lose some weight though i binged last saturday,
so here is another day week journey hope we can do it all together!
124.6 lb Lost so far: 8.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1174 kcal Fat: 49.15g | Prot: 71.58g | Carb: 105.57g.   Breakfast: pepperoni stuffed crust pizza, coffee. Lunch: Roasted Broiled or Baked Chicken Drumstick, Boiled Egg. Dinner: White Rice (Medium-Grain, Cooked), Stewed Pork Chop. Snacks/Other: apple pie pizza hut. more...
1842 kcal Activities & Exercise: abs workout - 30 minutes, insanity cardio - 1 hour and 36 minutes, Resting - 13 hours and 39 minutes, Sleeping - 7 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Aj4everbemine's own diet



Aj4everbemine's weight history


Aj4everbemine's Recent Activity

Aj4everbemine's Own Activity

No recent activity.

Aj4everbemine's Buddies

No recent activity.

Other Member Diet Recent Activity

lujy recorded a Weigh In at 132.3 lb.
diger56 supported hoosier436's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sheldon P Reynolds replied to Hoser's post - Where is everyone from?.
barbabella commented on madaboutmoose's Journal Entry.
kostyaarhiptsov recorded a Weigh In at 161.6 lb.
tastysausageaz recorded a Weigh In at 192.2 lb.
Jarmall recorded a Weigh In at 230.0 lb.