Aj4everbemine's Journal, 17 December 2012

im surprised i still lose some weight though i binged last saturday,
so here is another day week journey hope we can do it all together!
124.6 lb Lost so far: 8.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1174 kcal Fat: 49.15g | Prot: 71.58g | Carb: 105.57g.   Breakfast: coffee, pepperoni stuffed crust pizza. Lunch: Roasted Broiled or Baked Chicken Drumstick, Boiled Egg. Dinner: Stewed Pork Chop, White Rice (Medium-Grain, Cooked). Snacks/Other: apple pie pizza hut. more...
1842 kcal Activities & Exercise: abs workout - 30 minutes, insanity cardio - 1 hour and 36 minutes, Resting - 13 hours and 39 minutes, Sleeping - 7 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour. more...
on diet Aj4everbemine's own diet   losing 1.4 lb a week

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