Aj4everbemine's Journal, 17 December 2012

im surprised i still lose some weight though i binged last saturday,
so here is another day week journey hope we can do it all together!
124.6 lb Lost so far: 8.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1174 kcal Fat: 49.15g | Prot: 71.58g | Carb: 105.57g.   Breakfast: coffee, pepperoni stuffed crust pizza. Lunch: Roasted Broiled or Baked Chicken Drumstick, Boiled Egg. Dinner: Stewed Pork Chop, White Rice (Medium-Grain, Cooked). Snacks/Other: apple pie pizza hut. more...
1842 kcal Activities & Exercise: abs workout - 30 minutes, insanity cardio - 1 hour and 36 minutes, Resting - 13 hours and 39 minutes, Sleeping - 7 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour. more...
on diet Aj4everbemine's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Aj4everbemine's weight history


Aj4everbemine's Recent Activity

Aj4everbemine's Own Activity

No recent activity.

Aj4everbemine's Buddies

No recent activity.

Other Member Diet Recent Activity

tfacto23 recorded a Weight Entry at 158.0 lb.
Frosty Heimdall supported Florida Ray's Journal Entry.
VeggieJunkie supported ClassicRocker's Journal Entry.
flamingopmc supported Jon.D's Journal Entry.
Reefer Madness recorded a Weight Entry at 211.0 lb.
thatsoontobeskinnybitch commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
BPaula47 commented on thatsoontobeskinnybitch's Journal Entry.