wgutmann's Journal, 17 December 2012

Started wit hJenny Craig a week ago on Sunday 12/10/12. Don't have insulin right now either which may add to the weight loss. 8 lbs lost last week
234.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 December 2012:
1639 kcal Fat: 35.92g | Prot: 72.78g | Carb: 183.56g.   Breakfast: Jenny Craig breakfast scramble. Lunch: Jenny Craig baked potato with Broccoli, Tuna, apple. Dinner: Jenny Craig Thai style chicken, apple, Babybel, bABYBEL. Snacks/Other: MULTIGRAIN CRACKERS, Chardonnay. more...
3466 kcal Activities & Exercise: Shopping - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
on diet wgutmann's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weight Entry at 255.4 lb.
wgutmann recorded a Weight Entry at 254.2 lb.
wgutmann recorded a Weight Entry at 254.8 lb.
wgutmann recorded a Weight Entry at 254.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

fluf37 recorded a Weight Entry at 187.0 lb.
M60 recorded a Weight Entry at 167.0 lb.
mellow mel recorded a Weight Entry at 172.0 lb.
chesgreen supported From371to184's Journal Entry.
Primalkid recorded a Weight Entry at 172.0 lb.
Draglist commented on their Journal Entry.
AmerPro recorded a Weight Entry at 172.0 lb.
watchnow updated their Food Diary.