wgutmann's Journal, 17 December 2012

Started wit hJenny Craig a week ago on Sunday 12/10/12. Don't have insulin right now either which may add to the weight loss. 8 lbs lost last week
234.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 December 2012:
1639 kcal Fat: 35.92g | Prot: 72.78g | Carb: 183.56g.   Breakfast: Jenny Craig breakfast scramble. Lunch: Tuna, apple, Jenny Craig baked potato with Broccoli. Dinner: apple, Jenny Craig Thai style chicken, Babybel, bABYBEL. Snacks/Other: MULTIGRAIN CRACKERS, Chardonnay. more...
3466 kcal Activities & Exercise: Shopping - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 258.0 lb.
wgutmann recorded a Weigh In at 253.0 lb.
wgutmann recorded a Weigh In at 252.0 lb.
wgutmann recorded a Weigh In at 253.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on skwhite's Journal Entry.
brtdvd4 recorded a Weigh In at 173.0 lb.
rbaddam updated their Food Diary.
JAMMB recorded a Weigh In at 189.6 lb.
ferretface1 updated their Exercise Diary.
Ward17 recorded a Weigh In at 151.3 lb.
Somebody Else supported northernmusician's Journal Entry.
tamzin79 commented on unamoyer's Journal Entry.