wgutmann's Journal, 17 December 2012

Started wit hJenny Craig a week ago on Sunday 12/10/12. Don't have insulin right now either which may add to the weight loss. 8 lbs lost last week
234.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 December 2012:
1639 kcal Fat: 35.92g | Prot: 72.78g | Carb: 183.56g.   Breakfast: Jenny Craig breakfast scramble. Lunch: Jenny Craig baked potato with Broccoli, Tuna, apple. Dinner: Jenny Craig Thai style chicken, apple, Babybel, bABYBEL. Snacks/Other: MULTIGRAIN CRACKERS, Chardonnay. more...
3466 kcal Activities & Exercise: Shopping - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
on diet wgutmann's own diet   losing 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


wgutmann's weight history

wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan commented on their Journal Entry.
bdmgoggins commented on XshapeshiftX's Journal Entry.
deedeerun recorded a Journal Entry.
kimberlyann2 recorded a Weigh In at 215.0 lb.
Phil and Sugar Waffle are now buddies.
MisterLucas updated their Food Diary.
тенор recorded a Weigh In at 158.7 lb.
PicklesPickles replied to thisiOliver's post - MODERATION....