wgutmann's Journal, 17 December 2012

Started wit hJenny Craig a week ago on Sunday 12/10/12. Don't have insulin right now either which may add to the weight loss. 8 lbs lost last week
234.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 December 2012:
1639 kcal Fat: 35.92g | Prot: 72.78g | Carb: 183.56g.   Breakfast: Jenny Craig breakfast scramble. Lunch: Tuna, Jenny Craig baked potato with Broccoli, apple. Dinner: apple, Jenny Craig Thai style chicken, bABYBEL, Babybel. Snacks/Other: Chardonnay, MULTIGRAIN CRACKERS. more...
3466 kcal Activities & Exercise: Shopping - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
on diet wgutmann's own diet  

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