chocoknusperkeks's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
148.8 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
1886 kcal Fat: 79.59g | Prot: 68.08g | Carb: 221.56g.   Breakfast: Bayerische Laugenstangerl, A La Kebab, Joghurt & Knusper Joghurtcreme & Müsli. Lunch: Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße. Dinner: Krustenbrot, A La Kebab. Snacks/Other: Zuckerkekse (mit Margarine), Nuts, Schoko Lolly aus Vollmilch mit Weißer Schokolade. more...
on diet chocoknusperkeks's own diet   gaining 0.6 lb a week

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