miss_meeshi's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
175.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 December 2012:
1381 kcal Fat: 26.07g | Prot: 117.68g | Carb: 179.65g.   Breakfast: blueberries, Trader Joe's quinoa, Frozen Pineapple Tidbits, honey. Lunch: Cooked Salmon, tricolor quinoa, spinach. Dinner: english cucumber, Turkey Taco Lettuce Wraps. Snacks/Other: Caffe Latte with Pacific Soy Milk and Sugar-free Vanilla syrup (Small). more...
1998 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...



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