miss_meeshi's Journal, 10 December 2012

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Weigh In record (no journal entry) for 10 December 2012

175.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed N/A.

Diet Calendar Entries for 10 December 2012:

1381 kcal

Fat: 26.07g | Prot: 117.68g | Carb: 179.65g. Breakfast: blueberries, honey, Frozen Pineapple Tidbits, Trader Joe's quinoa. Lunch: tricolor quinoa, Cooked Salmon, spinach. Dinner: english cucumber, Turkey Taco Lettuce Wraps. Snacks/Other: Caffe Latte with Pacific Soy Milk and Sugar-free Vanilla syrup (Small). more...

1998 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet miss_meeshi's own diet


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	kingkeld commented on coachcj8's journal.
	pmacaodh recorded a weigh in at 183.2 lb.
	fatfalooski recorded a weigh in at 183.9 lb.
	sebne recorded a weigh in at 153.9 lb.
	kurt1313 recorded a journal and a weigh in at 168.2 lb.
	timakos recorded a journal and a weigh in at 168.7 lb.
	RandaRae recorded a journal and a weigh in at 194.6 lb.
	Clambake1 updated their Exercise Diary.

miss_meeshi's Journal, 10 December 2012

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