mukmom's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
178.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
1751 kcal Fat: 76.57g | Prot: 117.61g | Carb: 146.02g.   Breakfast: tea, apple, premier protein shake. Lunch: turkey sandwich. Dinner: zucchini, pepperjack cheese, diced tomatoes, ground beef. Snacks/Other: half and half, carrots, snapea crisps. more...
on diet Atkins   steady weight

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