Djburney's Journal, 17 December 2012

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Weigh In record (no journal entry) for 17 December 2012

193.8 lb Lost so far: 0 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:

1110 kcal

Fat: 96.04g | Prot: 48.49g | Carb: 20.19g. Breakfast: eggs, cheese, Heavy Cream, bacon. Dinner: shrimp, parmesan, mushrooms, zucchini, coconut oil, butter. Snacks/Other: butter, almonds. more...

on diet LCHF: Low carb, High fat / Ketogenic Diet


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	commented on Lindsay6384's journal.
	commented on JessWhatINeeded's journal.
	commented on FullaBella's journal.
	commented on their journal.

Djburney's Buddies

	crabby Kat commented on CharleeSue's journal.
	DairyKing updated their Exercise Diary.
	Neptunebch updated their Exercise Diary.
	BHA commented on their journal.

Other Member Diet Recent Activity

	nakke recorded a weigh in at 166.7 lb.
	PorkyRay updated their Food Diary.
	Rayfordsawdust joined Challenge 10 Lbs at a Time.
	HenryHentzschel recorded a weigh in at 181.2 lb.
	queqquo recorded a weigh in at 206.8 lb.
	stampinfanatic recorded a weigh in at 273.4 lb.
	philmarib recorded a weigh in at 248.9 lb.
	Johntom recorded a weigh in at 202.8 lb.

Djburney's Journal, 17 December 2012

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Djburney's weight history

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