Nancy Taylor's Journal, 17 December 2012

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Weigh In record (no journal entry) for 17 December 2012

123.1 lb Lost so far: 14.9 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:

1416 kcal

Fat: 44.22g | Prot: 52.98g | Carb: 89.98g. Breakfast: Cashew & Almond Whole Fruit & Nut Bar. Lunch: Super Nachos (Small). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. Snacks/Other: Cabernet Sauvignon Wine, Fruit Bar No Sugar Added. more...

1448 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

on diet Count Calories! losing 1.0 lb a week


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	recorded a weigh in at 126.3 lb.
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	recorded a weigh in at 126.4 lb.
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Nancy Taylor's Journal, 17 December 2012

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