gourd's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
208.1 lb Lost so far: 21.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
566 kcal Fat: 30.66g | Prot: 46.76g | Carb: 45.33g.   Breakfast: flax seed, oat bran, coffee, truvia, heavy cream. Lunch: roast beef, turky breast, sugar snap peas, low carb tortilla, diet coke, american cheese. more...
on diet sandy's dukan diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sandy's dukan diet



gourd's weight history


gourd's Recent Activity

gourd's Own Activity

No recent activity.

gourd's Buddies

No recent activity.

Other Member Diet Recent Activity

benensky updated their Food Diary.
Singhster recorded a Weigh In at 170.0 lb.
izzypup68 commented on msbuggirl's Journal Entry.
CatHerder supported krazycat 99's Journal Entry.
scela7 commented on krazycat 99's Journal Entry.
krazycat 99 commented on Frosty Heimdall's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Andr recorded a Weigh In at 172.2 lb.