gourd's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
208.1 lb Lost so far: 21.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
566 kcal Fat: 30.66g | Prot: 46.76g | Carb: 45.33g.   Breakfast: flax seed, oat bran, coffee, truvia, heavy cream. Lunch: roast beef, turky breast, sugar snap peas, low carb tortilla, diet coke, american cheese. more...
on diet sandy's dukan diet  

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