gourd's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
208.1 lb Lost so far: 21.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
566 kcal Fat: 30.66g | Prot: 46.76g | Carb: 45.33g.   Breakfast: oat bran, coffee, truvia, heavy cream, flax seed. Lunch: roast beef, turky breast, sugar snap peas, low carb tortilla, diet coke, american cheese. more...
on diet sandy's dukan diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sandy's dukan diet



gourd's weight history


gourd's Recent Activity

gourd's Own Activity

gourd recorded a Weigh In at 219.1 lb.
gourd recorded a Weigh In at 217.4 lb.

gourd's Buddies

No recent activity.

Other Member Diet Recent Activity

juucebox updated their Food Diary.
TStien75 recorded a Weigh In at 305.0 lb.
shorttie115 commented on Michael-Anderson's Journal Entry.
ClassicRocker supported sw21204's Journal Entry.
Jarone commented on their Journal Entry.
craigburdette recorded a Weigh In at 207.0 lb.
Deb_N supported gingin40's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.4 lb.