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stick123's Journal, 17 December 2012
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Weigh In record (no journal entry) for 17 December 2012
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289.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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2814 kcal
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Fat: 80.65g | Prot: 138.13g | Carb: 362.34g.
Breakfast: Multigrain Bagel, Cantaloupe Melons, Kisses, Original Spray, Diet Soda, Brown 'N Serve Turkey Sausage Links (Banquet). Lunch: Diet Soda, Deli Fresh - Slow Roasted Roast Beef (Shaved), Spicy Brown Mustard, Fat Free American Cheese Singles, Multigrain Bagel. Dinner: Baked Potato (Peel Eaten), Rum, Salmon. Snacks/Other: Milk Chocolate Squares with Caramel Filling, Milk Chocolate Kisses, Milk Chocolate Kisses, Watermelon, Special K Multi-Grain Crackers, Special K Multi-Grain Crackers, WW GIANT WILDBRRY ORANGE BAR, WW GIANT WILDBRRY ORANGE BAR. more...
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