Mich0324's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
148.6 lb Lost so far: 14.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
1472 kcal Fat: 56.76g | Prot: 59.40g | Carb: 181.19g.   Breakfast: Coffee Creamer - Chocolate, Coffee (Brewed From Grounds), English Muffin, Original Buttery Spread, Ham & Turkey Sub Kit. Lunch: Gyros Sandwich Kit. Dinner: Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: breakfast on the go! nut & granola mix, Lowfat Strawberry Banana Greek Yogurt. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1200 net calorie count plus Atkins - Mich0324



Mich0324's weight history


Mich0324's Recent Activity

Mich0324's Own Activity

No recent activity.

Mich0324's Buddies

rnbigguy recorded a Weigh In at 315.0 lb.

Other Member Diet Recent Activity

JulieOwens9 recorded a Weigh In at 165.0 lb.
KatTayle supported nonnie007's Weigh In.
jodi4924 recorded a Weigh In at 145.0 lb.
palmtrees_amy recorded a Weigh In at 266.0 lb.
bashley0564 and arharoma are now buddies.
rochellj recorded a Journal Entry and a Weigh In at 141.0 lb.
Richrollo recorded a Weigh In at 220.5 lb.
verdura recorded a Weigh In at 224.9 lb.