Mich0324's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
148.6 lb Lost so far: 14.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
1472 kcal Fat: 56.76g | Prot: 59.40g | Carb: 181.19g.   Breakfast: English Muffin, Coffee (Brewed From Grounds), Coffee Creamer - Chocolate, Original Buttery Spread, Ham & Turkey Sub Kit. Lunch: Gyros Sandwich Kit. Dinner: Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Lowfat Strawberry Banana Greek Yogurt, breakfast on the go! nut & granola mix. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1200 net calorie count plus Atkins - Mich0324



Mich0324's weight history


Mich0324's Recent Activity

Mich0324's Own Activity

No recent activity.

Mich0324's Buddies

seafood_eater recorded a Weigh In at 165.8 lb.

Other Member Diet Recent Activity

Teacher Try commented on Socolova's Journal Entry.
AilaOne supported Socolova's Journal Entry.
Deb_N commented on alhuey's Journal Entry.
SKMoreno updated their Food Diary.
natashagromadin recorded a Weigh In at 165.0 lb.
bizzybee38 commented on ILMA REBELO's Journal Entry.
barrspmkn recorded a Weigh In at 213.0 lb.
Boingoneelie recorded a Weigh In at 186.6 lb.