Mich0324's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
148.6 lb Lost so far: 14.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
1472 kcal Fat: 56.76g | Prot: 59.40g | Carb: 181.19g.   Breakfast: Coffee Creamer - Chocolate, Coffee (Brewed From Grounds), English Muffin, Original Buttery Spread, Ham & Turkey Sub Kit. Lunch: Gyros Sandwich Kit. Dinner: Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: breakfast on the go! nut & granola mix, Lowfat Strawberry Banana Greek Yogurt. more...
on diet 1200 net calorie count plus Atkins - Mich0324   losing 16.8 lb a week

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