dboza's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012

Diet Calendar Entries for 17 December 2012:
1902 kcal Fat: 137.60g | Prot: 87.58g | Carb: 88.63g.   Breakfast: Egg, Cheddar Cheese, Coffee brewed, Microwave Low Carb Flaxseed Bread. Lunch: Microwave Low Carb Flaxseed Bread, Bumble Bee Tuna, miracle whip light Tbsp, Vlasic Dill Relish. Dinner: Tamale with Meat, Taco or Tostada with Beef, Cheese and Lettuce, Fresh Express Double Carrots 2 cups. Snacks/Other: Almond Poppy Seed Cookie, Snickerdoodle Cookies. more...
2746 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 4 hours, Housework - 2 hours. more...

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