BgIrn's Journal, 17 December 2012

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Probably a cheat day (saturday) carb blow, we'll see tommorrow.

312.5 lb Lost so far: 7.5 lb. Still to go: 62.5 lb. Diet followed 100%.

Diet Calendar Entries for 17 December 2012:

1407 kcal

Fat: 41.65g | Prot: 167.47g | Carb: 78.30g. Breakfast: organic strawberry jam, Total 0% Greek Yogurt. Lunch: Starkist Sweet and Spicy, cottage cheese, Starkist Yellowfin in Oil, 8 Grain Pocket Thins. Dinner: chicken breast, great value green beans, sweet baby rays. more...

4048 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

on diet Account for what you stuff in your face


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	Nimm replied to femmeslim's post - Insulin Resistance Diet - Best kept secret out there.
	riocaz replied to fluke62's post - Major binge.
	LumpySpacePrincess1983 updated their Food Diary.

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	jbruntt recorded a weigh in at 190.0 lb.
	Fakiro recorded a weigh in at 216.3 lb.
	LauraD1 recorded a weigh in at 103.2 lb.
	elenaki_D updated their Food Diary.
	Mattingly updated their Food Diary.
	Tiger_Lily recorded a journal.
	TomasNNN recorded a weigh in at 197.1 lb.
	Jonathan1958 recorded a weigh in at 160.9 lb.

BgIrn's Journal, 17 December 2012

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