 |
hobo1219's Journal, 17 December 2012
|
 |
|
Those tasty Christmas treats.. ahhhh
|
168.2 lb
Lost so far: 94.0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2012:
|
1046 kcal
|
Fat: 34.56g | Prot: 65.56g | Carb: 119.43g.
Breakfast: Instant Breakfast - Sugar Free, Coffee (Brewed From Grounds), Peppermint Mocha Coffee Creamer, SKIM MILK. Lunch: Light Santa Fe Style Chicken Soup, Nuggets. Dinner: Tortilla Strips - Santa Fe Style, Feta Cheese, Cos or Romaine Lettuce, chicken breast. Snacks/Other: peppermint bark, Club Crackers Original, Semi-Sweet Mini Chocolate Chip Morsels, Marshmallow Fluff, red delicious apple, Beef Summer Sausage, 2X Protein Greek Yogurt - Blueberry, Crunchy Peanut Butter. more...
|
|
3043 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours and 7 minutes, Conditioning exercise (health club) - 10 minutes, Walking (brisk) - 4/mph - 2 hours and 19 minutes, Sleeping - 5 hours, Resting - 7 hours and 44 minutes. more...
|
on diet Negative Net Calories
gaining 3.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Negative Net Calories
Other Journals for Negative Net Calories
|
hobo1219's weight history
hobo1219's Recent Activity
hobo1219's own activity
hobo1219's Buddies
Other Member Diet Recent Activity
|