hobo1219's Journal, 17 December 2012

Those tasty Christmas treats.. ahhhh
168.2 lb Lost so far: 94.0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1046 kcal Fat: 34.56g | Prot: 65.56g | Carb: 119.43g.   Breakfast: Coffee (Brewed From Grounds), Peppermint Mocha Coffee Creamer, SKIM MILK, Instant Breakfast - Sugar Free. Lunch: Light Santa Fe Style Chicken Soup, Nuggets. Dinner: Tortilla Strips - Santa Fe Style, chicken breast, Feta Cheese, Cos or Romaine Lettuce. Snacks/Other: peppermint bark, Semi-Sweet Mini Chocolate Chip Morsels, Marshmallow Fluff, red delicious apple, 2X Protein Greek Yogurt - Blueberry, Crunchy Peanut Butter, Beef Summer Sausage, Club Crackers Original. more...
3043 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours and 7 minutes, Conditioning exercise (health club) - 10 minutes, Walking (brisk) - 4/mph - 2 hours and 19 minutes, Sleeping - 5 hours, Resting - 7 hours and 44 minutes. more...
on diet Negative Net Calories   gaining 3.8 lb a week

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