hobo1219's Journal, 17 December 2012

Those tasty Christmas treats.. ahhhh
168.2 lb Lost so far: 94.0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1046 kcal Fat: 34.56g | Prot: 65.56g | Carb: 119.43g.   Breakfast: Instant Breakfast - Sugar Free, SKIM MILK, Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Light Santa Fe Style Chicken Soup, Nuggets. Dinner: Feta Cheese, Cos or Romaine Lettuce, Tortilla Strips - Santa Fe Style, chicken breast. Snacks/Other: peppermint bark, Semi-Sweet Mini Chocolate Chip Morsels, 2X Protein Greek Yogurt - Blueberry, Club Crackers Original, Marshmallow Fluff, red delicious apple, Beef Summer Sausage, Crunchy Peanut Butter. more...
3043 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours and 7 minutes, Conditioning exercise (health club) - 10 minutes, Walking (brisk) - 4/mph - 2 hours and 19 minutes, Sleeping - 5 hours, Resting - 7 hours and 44 minutes. more...
on diet Negative Net Calories   gaining 3.8 lb a week



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