amerigov's Journal, 17 December 2012

Benefits of being sick a week
210.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1576 kcal Fat: 53.73g | Prot: 87.98g | Carb: 197.78g.   Breakfast: Scrambled Egg. Lunch: subway ham and turkey. Dinner: cheese potatoes, corn, cake, swedish meatballs. Snacks/Other: welch fruit snacks. more...
3020 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.9 lb a week

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