amerigov's Journal, 17 December 2012

Benefits of being sick a week
210.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1576 kcal Fat: 53.73g | Prot: 87.98g | Carb: 197.78g.   Breakfast: Scrambled Egg. Lunch: subway ham and turkey. Dinner: corn, cake, swedish meatballs, cheese potatoes. Snacks/Other: welch fruit snacks. more...
3020 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Other Journals for The South Beach Diet

amerigov's weight history

amerigov's Recent Activity

amerigov's Own Activity

No recent activity.

amerigov's Buddies

No recent activity.

The South Beach Diet Recent Activity

oldasamule recorded a Weigh In at 231.0 lb.
bmw3181k updated their Food Diary.
Layci recorded a Weigh In at 135.0 lb.
scottst recorded a Weigh In at 201.8 lb.
Teacher150 recorded a Weigh In at 203.0 lb.
jjn411 recorded a Journal Entry.
dheimer recorded a Journal Entry and a Weigh In at 182.6 lb.
szinski updated their Food Diary.