JoelW's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
252.0 lb Lost so far: 90.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
1550 kcal Fat: 56.00g | Prot: 84.00g | Carb: 182.00g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Rigatoni with Roasted White Meat Chicken. Dinner: Chicken Parmigiana. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797, Fat Free Light Lemon Chiffon Yogurt. more...
on diet No Secret   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 322.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported NavymomT's Journal Entry.
carmen1098 supported Mistybenner's Journal Entry.
philmck commented on their Journal Entry.
NavymomT commented on their Journal Entry.
PokeyJack commented on Jozette99's Journal Entry.
warrenwinter commented on philmck's Journal Entry.
Hipaagrammy supported viccinolan's Weigh In.
knuckles the mgtow monk commented on Giannis100's Journal Entry.