JoelW's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
252.0 lb Lost so far: 90.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
1550 kcal Fat: 56.00g | Prot: 84.00g | Carb: 182.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fat Free Light Key Lime Pie Yogurt. Lunch: Rigatoni with Roasted White Meat Chicken. Dinner: Chicken Parmigiana. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Fat Free Light Lemon Chiffon Yogurt, Roasted Salted Almonds SB-858797. more...
on diet No Secret   losing 3.5 lb a week



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