zachrounsaville's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
2742 kcal Fat: 151.63g | Prot: 318.36g | Carb: 21.56g.   Breakfast: almonds, 100% Whey Isolate. Lunch: egg, coconut oil. Dinner: 90% broiled ground beef. more...
on diet The Paleo Diet   losing 14.0 lb a week

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