zachrounsaville's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
2742 kcal Fat: 151.63g | Prot: 318.36g | Carb: 21.56g.   Breakfast: almonds, 100% Whey Isolate. Lunch: egg, coconut oil. Dinner: 90% broiled ground beef. more...
on diet The Paleo Diet  



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BleyLIFE commented on their Journal Entry.
tgsdiet recorded a Weigh In at 158.2 lb.
latishamuller recorded a Weigh In at 152.2 lb.
QuirkyDebi recorded a Weigh In at 202.0 lb.
Jen1beau recorded a Weigh In at 220.6 lb.
Ayanda Sisulu recorded a Weigh In at 142.6 lb.
tanna010 recorded a Weigh In at 137.8 lb.
BLinKY recorded a Weigh In at 248.4 lb.