tiagovazdealmeida's Journal, 17 December 2012

dess
201.1 lb Lost so far: 6.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1469 kcal Fat: 40.57g | Prot: 61.18g | Carb: 210.47g.   Breakfast: Cereais Fruta e Fibra Nacional, Leite de Soja. Lunch: Arroz Branco, Costeleta de Porco, Batatas Fritas, Arroz Branco. Dinner: Tosta de Trigo, Tosta de Trigo, Sopa de Vegetais Vegetariana (Preparada com Água). more...
2835 kcal Activities & Exercise: spinning - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours, ? - 4 hours. more...

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tiagovazdealmeida recorded a Weigh In at 176.4 lb.
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