tiagovazdealmeida's Journal, 17 December 2012

dess
201.1 lb Lost so far: 6.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1469 kcal Fat: 40.57g | Prot: 61.18g | Carb: 210.47g.   Breakfast: Cereais Fruta e Fibra Nacional, Leite de Soja. Lunch: Costeleta de Porco, Batatas Fritas, Arroz Branco, Arroz Branco. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água), Tosta de Trigo, Tosta de Trigo. more...
2835 kcal Activities & Exercise: spinning - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours, ? - 4 hours. more...
on diet tiagovazdealmeida's own diet   gaining 1.9 lb a week

   Support   


Other Related Links

Members



tiagovazdealmeida's weight history


tiagovazdealmeida's Recent Activity

tiagovazdealmeida's Own Activity

tiagovazdealmeida recorded a Weigh In at 205.0 lb.
tiagovazdealmeida recorded a Weigh In at 207.2 lb.
tiagovazdealmeida recorded a Weigh In at 207.2 lb.

tiagovazdealmeida's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Exercise Diary.
jmflowers joined challenge Brittany's Water Challenge.
VeggieJunkie supported Diannesallee's Weigh In.
Normadale recorded a Journal Entry and a Weigh In at 163.8 lb.
2227Gwen recorded a Journal Entry.
Rosemary Derbyshire updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Arabella66 supported Daymon74's Journal Entry.