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tiagovazdealmeida's Journal, 17 December 2012
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dess
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201.1 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1469 kcal
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Fat: 40.57g | Prot: 61.18g | Carb: 210.47g.
Breakfast: Leite de Soja, Cereais Fruta e Fibra Nacional. Lunch: Costeleta de Porco, Arroz Branco, Arroz Branco, Batatas Fritas. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água), Tosta de Trigo, Tosta de Trigo. more...
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2835 kcal
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Activities & Exercise:
spinning - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours, ? - 4 hours. more...
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