tiagovazdealmeida's Journal, 17 December 2012

dess
201.1 lb Lost so far: 6.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1469 kcal Fat: 40.57g | Prot: 61.18g | Carb: 210.47g.   Breakfast: Cereais Fruta e Fibra Nacional, Leite de Soja. Lunch: Costeleta de Porco, Batatas Fritas, Arroz Branco, Arroz Branco. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água), Tosta de Trigo, Tosta de Trigo. more...
2835 kcal Activities & Exercise: spinning - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours, ? - 4 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tiagovazdealmeida's own diet



tiagovazdealmeida's weight history


tiagovazdealmeida's Recent Activity

tiagovazdealmeida's Own Activity

tiagovazdealmeida recorded a Weigh In at 197.3 lb.
tiagovazdealmeida recorded a Weigh In at 198.4 lb.
tiagovazdealmeida updated their Food Diary.
tiagovazdealmeida recorded a Weigh In at 200.6 lb.

tiagovazdealmeida's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported Julesy702's Journal Entry.
FroukjeK recorded a Journal Entry and a Weigh In at 146.6 lb.
bedwlwyn2 recorded a Weigh In at 284.5 lb.
mankb recorded a Weigh In at 192.7 lb.
coffeebiscuit commented on their Weigh In.
Holandita recorded a Weigh In at 148.0 lb.
UmmBilal supported Judyrose1997's Journal Entry.
AlfaOmega90 recorded a Weigh In at 121.7 lb.