tiagovazdealmeida's Journal, 17 December 2012

dess
201.1 lb Lost so far: 6.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1469 kcal Fat: 40.57g | Prot: 61.18g | Carb: 210.47g.   Breakfast: Cereais Fruta e Fibra Nacional, Leite de Soja. Lunch: Batatas Fritas, Arroz Branco, Arroz Branco, Costeleta de Porco. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água), Tosta de Trigo, Tosta de Trigo. more...
2835 kcal Activities & Exercise: spinning - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours, ? - 4 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tiagovazdealmeida's own diet



tiagovazdealmeida's weight history


tiagovazdealmeida's Recent Activity

tiagovazdealmeida's Own Activity

tiagovazdealmeida recorded a Weigh In at 183.0 lb.

tiagovazdealmeida's Buddies

No recent activity.

Other Member Diet Recent Activity

laviniamuresann recorded a Weigh In at 117.9 lb.
Astrliydmballot recorded a Weigh In at 121.3 lb.
sah5 supported Jenny O's Journal Entry.
AliceAlice1979 recorded a Weigh In at 130.7 lb.
dmg195 recorded a Weigh In at 179.7 lb.
Givemestrenth recorded a Weigh In at 143.2 lb.
jgeorges35 updated their Exercise Diary.
Cowlam recorded a Journal Entry and a Weigh In at 204.4 lb.