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littlesmith84's Journal, 16 December 2012
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Weigh In record (no journal entry) for 16 December 2012
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106.7 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1567 kcal
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Fat: 60.42g | Prot: 47.68g | Carb: 213.17g.
Breakfast: Bananas . Lunch: Orange Juice, Roast Beef (Lean Only Eaten), Bacon, Fruit Blintz, Biscuit with Gravy, Fried Rice, Zucchini Lasagna (Diet Frozen Meal), Cream (Half & Half), Fresh Pork Sausage, French Toast with Butter. Dinner: Fettuccini Alfredo, Toasted Pumpernickel Bread. Snacks/Other: Pineapple, Lemonade. more...
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1490 kcal
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Activities & Exercise:
Standing - 1 hour and 31 minutes, Sitting - 6 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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on diet littlesmith84's own diet
losing 0.5 lb a week
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