littlesmith84's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
106.7 lb Lost so far: 6.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
1567 kcal Fat: 60.42g | Prot: 47.68g | Carb: 213.17g.   Breakfast: Bananas . Lunch: Cream (Half & Half), Biscuit with Gravy, Bacon, Fried Rice, Roast Beef (Lean Only Eaten), French Toast with Butter, Fruit Blintz, Fresh Pork Sausage, Orange Juice, Zucchini Lasagna (Diet Frozen Meal). Dinner: Toasted Pumpernickel Bread, Fettuccini Alfredo. Snacks/Other: Lemonade, Pineapple. more...
1490 kcal Activities & Exercise: Standing - 1 hour and 31 minutes, Sitting - 6 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
on diet littlesmith84's own diet   losing 0.5 lb a week

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