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fraubluecher's Journal, 16 December 2012
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Weigh In record (no journal entry) for 16 December 2012
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141.5 lb
Lost so far: 28.7 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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1379 kcal
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Fat: 59.55g | Prot: 29.15g | Carb: 183.25g.
Breakfast: Moist Deluxe Cake Mix - Red Velvet, Creamy Home-Style Frosting - Cream Cheese, White Chocolate Baking Bar. Dinner: Fiesta Nacho Cheese, Premium Pork Hot Sausage, Carb Balance Flour Tortillas, Burrito Seasoning Mix, Instant Premium White Rice. more...
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on diet fraubluecher's own diet
gaining 1.8 lb a week
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