fraubluecher's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
141.5 lb Lost so far: 28.7 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
1379 kcal Fat: 59.55g | Prot: 29.15g | Carb: 183.25g.   Breakfast: White Chocolate Baking Bar, Creamy Home-Style Frosting - Cream Cheese, Moist Deluxe Cake Mix - Red Velvet. Dinner: Burrito Seasoning Mix, Carb Balance Flour Tortillas, Premium Pork Hot Sausage, Fiesta Nacho Cheese, Instant Premium White Rice. more...
on diet fraubluecher's own diet   gaining 1.8 lb a week

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